Following the instructions and precautions

Building muscle takes time, discipline, self-control and pain management! There isn't really ANYTHING that people aspire to achieve that cannot be accomplished by using these qualities. And yet we all believe that our one key strength (whether it's health, finances or relationships etc.) is so strong because it's who we are.
As for the discussion of strength training versus Muscle Building - well - for most of us, it is not mutually exclusive. In fact, both are part and parcel of what we should be doing. We want to look good, feel great, and be strong.

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