how to put on weight
hi preeto m'am.
I read the treads on this daily, And i like the advices given by all the users and its very useful too.
My problem is I am 24 yrs old gal. My weight is only 45 for last 4-5 yrs. The changes in the weight is max 1kg up or down. in last 4 mnths i have lost 3 kg. My height is 5'5. So consideringin all ths m a bit underweight. There is no problem in my health but according to my family doc, the reason can b the hereditary.
I want to put on 5-7 kg. M plannin to join gym but hav a doubt tht if i'll once start putin on, it will b diffclt to maintain or stop tht, is it posbl? I saw few sites abt ths and thy suggstd som food n mostly non veg. M pure veg so tht's not possbl for me. Please guide me somthn.
Weight increase when excess food get deposited as fat!! Any food with starch content will add to your fat deposit!! If you can keep excercises together, u can safely increase weight.
You will need atleast 6 kilos more to be normal weight!!
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strt havin paneer alot...nd stuff lik chocolates nd sweets....nythng tht has a lot of carbohydrate content will help u 2 gain weight...evn try havin nuts(lik peanuts nd othr dry fruits)....u can join th gym bt under proper guidance.......
u really dnt need 2 strt havin non-veg just 2 gain weight....it might b possible tht itz hereditry bt u shld hav complete diet nd hav three proper meals evryday.....
To keep it very simple ..Just increase the intake calories than what u can actually burn...Normally a adult female requires 1500- 1800 cal/day. So u can begin by taking a high calorie diet which is nutritious and should do some moderate exercise daily.
Good Luck .`)