- Rep Power
ya have lemon water wid honey in the morning on an empty stomach.
as u r running so continue it so that u remain in good shape.
as far as your chest muscles , u have joined the gym so. there u can do execises, but wid the help of the trainer. otherwise u can hurt urself.
the food u shud avoid are sugar, fatty foods, junk foods like pizza , burger, french fries etc..
take brown bread instead of white bread.
have ur dinner 2 hours b4 sleeping as our metabolism rate is slow at night .
these are some small tips frm me. i hope it cud help u.