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Thread: Four tips to wake up early!

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    Moderator Lieutenant General Preeto Maam's Avatar
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    Default Four tips to wake up early!




    4 Tips to wake up early!
    “Early to bed and early to rise makes a man healthy, wealthy and wise.” Benjamin Franklin’s quote is used so often that it’s nearly a cliche. However, this simple piece of advice can make all the difference in your daily life. Getting enough sleep and having extra time in the morning before rushing off will give you peace of mind throughout the day. Try to give yourself something to look forward to each morning, even something small like high-quality coffee or fresh bagels. A little treat to start the day mixed with a solid morning can make all the difference in your temperament. Whether you’re establishing a routine of getting up early or just getting up to catch an early flight, these four easy steps are going to help you wake up early.

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    Moderator Lieutenant General Preeto Maam's Avatar
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    1- Go to bed early

    This seems brain-dead obvious if you’re wanting to wake up early, but too many people will put off going to bed thinking: “Well, I’ll be tired tomorrow either way.” Getting six to eight hours of solid, uninterrupted sleep makes all the difference when getting up early and staying focused through the day. Many guys will make the excuse that they can’t go to bed until after midnight. You can -- you just have to start the process early. One thing that will help you hit the racks is getting off your computer at least an hour before going to bed. Also, don’t watch TV right before going to sleep, especially the news. Let your brain have time to wind down. Read a book or write in a journal.


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    Moderator Lieutenant General Preeto Maam's Avatar
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    2- Drink water


    Don’t go crazy and down eight glasses right before crawling in bed, otherwise you’ll be up in two hours. The point is to drink a couple glasses of water, so you’ll be hydrated throughout the night and in the morning. Dehydration will cause you to feel sluggish and only make it that much harder to wake up early. Also, avoid caffeine and alcohol. Caffeine for obvious reasons, it’s a stimulant, and while alcohol is a sedative, it commonly leads to restless sleep. Eating before bed doesn’t bother some, but for others it can cause heartburn and bad dreams. Use discretion with food, but definitely stay away from late night spicy dishes.

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    Moderator Lieutenant General Preeto Maam's Avatar
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    3- Get up and stay up


    Whatever you have to do to get out of bed, do it. Put the alarm clock across the room. Set the timer on the coffee maker to start brewing. Run to the bathroom to relieve yourself and jump in the shower. The hardest part of the morning mountain climb is taking that first step out of bed. Don’t let that little voice start whispering, “Just 10 more minutes.” Ten more minutes is never enough and it will turn into another 10. Don’t hit snooze, just get up the first time. Whatever you do, don’t crawl back into bed once you’ve gotten out, no matter how inviting.

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    Moderator Lieutenant General Preeto Maam's Avatar
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    4- Establish a routine


    Even if you’re using these techniques to get up early for a flight, it’s best if you establish a routine the days leading up to it. Make coffee, pour a glass of orange juice, brush your teeth, get into the shower; whatever works for you, do it the same each morning. That way you’ll get into your morning without having to think about it. Also, use an alarm clock with a battery backup to ensure a power outage doesn’t mess up your schedule. If you can, keep your routine even on the weekends, though we acknowledge that takes a lot of willpower.

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    Very nice tips preetoji. It would be difficult for a few days, but once one get accustomed, he be able to sleep beyond that time evenif he wants to.

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    SB Champion Lieutenant addeell's Avatar
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    I really need this post
    its toughest to do but we do it daily

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    SB Champion Lieutenant jivangg's Avatar
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    i wake up very late. very useful this post is thanks maam

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    Quote Originally Posted by Preeto Maam View Post



    4 Tips to wake up early!
    “Early to bed and early to rise makes a man healthy, wealthy and wise.” Benjamin Franklin’s quote is used so often that it’s nearly a cliche. However, this simple piece of advice can make all the difference in your daily life. Getting enough sleep and having extra time in the morning before rushing off will give you peace of mind throughout the day. Try to give yourself something to look forward to each morning, even something small like high-quality coffee or fresh bagels. A little treat to start the day mixed with a solid morning can make all the difference in your temperament. Whether you’re establishing a routine of getting up early or just getting up to catch an early flight, these four easy steps are going to help you wake up early.


    what i do i put arm clock across the room so i have to get up and walk across the room to turn it off and that wake me up :P funny but it does help!!!

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    «╬♥ßÁÐ ßŐŶ Őℱ Śß♥╬« Major RS777's Avatar
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    not new ones

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