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Thread: How to Stop Masturbation Addiction

  1. #1
    SB Addict Lieutenant gauthamdharani's Avatar
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    Post How to Stop Masturbation Addiction

    Masturbation is sometimes called "self love" or "solo-sex". It is a normal and healthy activity, and indeed is the way most adolescents discover what makes them feel good before they embark on an adult sexual relationship. In some cases however, it can become an obsession. And that is not healthy. Medically masturbation is not a physical disease. Problems arise when it starts interfering in our lives as a stress, guilt or a thorn in our relationships. Even if little masturbation does that then it is termed "harmful".


    Steps

    1. Decide whether your masturbation is a cause for concern. Masturbation has become an obsession when it interferes with your daily routine and your relationships. If you find yourself masturbating instead of spending time on more important things on a daily basis (and you are no longer a teenage boy or girl!), then it might be time to break the cycle of behavior you are in.

    2. Isolate the cause. There is a reason or reasons you masturbate excessively, and you must find out why. If you concentrate on just stopping masturbation then you will just return to your addiction after a short period of success. So, why do you masturbate? It could be because you are bored, lonely, hurt, stressed, or it could be because of pains from the past. You're going to have to get yourself in a relaxed state conducive to productive thought to really find out why you turn to masturbation. What are you trying to escape? Avoid focusing on symptoms. Saying you masturbate because it feels good is not the real reason you masturbate excessively. Dig deep into your feelings. If you find this part difficult you may need therapy to help you discover feelings you are not seeing clearly right now.

    3. Deal with your feelings. Dealing with feelings correctly is a skill and may be a skill you have forgotten or need to learn. Feelings are the result of thoughts. How we interpret the world and ourselves in our minds determines how we feel. We decide how we feel about things. If you masturbate because you feel bored then it is because you decided to feel bored. Nobody made you feel bored. You did.

    4. Change the thought patterns that are leading to excessive masturbation. You can no longer see masturbation as a solution to your boredom or loneliness. The more you learn to enjoy your everyday life the less you will want to turn to masturbation.

    5. Narrow down the times of the day that seem to be the biggest problem for you. Isolating the times of the day that you struggle the most can help you to focus your efforts better to overcome masturbation addiction. If you know you struggle most when you lay down at night then you can create a plan specific to that time of day, for example do not lay down. Maybe you need to exercise and burn some testosterone before going to bed. Exercise will also help you to be more tired and fall asleep faster. If you struggle at different times of the day or several times throughout the day then try to narrow down the times and the environment you're in when this becomes difficult.

    6. Spend some time each day, perhaps in the morning, visualizing a new you. A more confident, sociable, outgoing you. It's important that you start reprogramming your brain on a daily basis. It may seem awkward at first but if you persist, you will become more comfortable with your new self-image.

    7. Change your habits. You cannot overcome a masturbation addiction so long as you are spending a lot of time alone in your bedroom viewing pornography. Get out and meet people. Form healthy relationships and perhaps find another outlet for your sexual energy.

    8. Have an emergency way out - When the wave of temptation comes you need to have a pre-planned emergency way out. Many people have found that snapping a rubber band on their wrist helps break the automatic thought chain that leads to masturbation. Of course you don't want to hurt yourself, just have something similar to get your mind off masturbating.


    Tips


    * If you have the tendency to masturbate at night, in bed, do some sit ups or other exercise before you get into bed so you burn some of your extra energy

    * Never give up hope you can and will overcome the addiction even if you need help

    * It is all in your brain, you can always replace your thoughts with wholesome ones if you really want to. You have the power to stop it.

    * If you have the tendency to maturbate looking at porn on computers, try moving your computer into a room where others can see you.

    * Consider installing porn-blocking software on your computer. Of course you will know the password to bypass the blocking function, but just having it pop up will give you a chance to reconsider and move to another activity instead of masturbating.

    [B]
    Warnings[/B]


    * Do not think of masturbation as evil, wicked or damaging to your health. It is not. You will not go blind, grow hair on your palms, or be unable to have a healthy sex life

    * Do not aim NEVER to masturbate again - aim to have it as part of your life, but a small part which, while it is comforting, does not interfere with relationships with others.

    * Be aware that masturbation is indeed good for you as it rids the body of unwanted substances through ejaculation.

    Last edited by gauthamdharani; 23-09-2009 at 12:08 PM.

  2. #2
    Moderator Lieutenant General Preeto Maam's Avatar
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    Excellent tips!!! Very useful thread!!!

  3. #3
    SB Addict Lieutenant gauthamdharani's Avatar
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    Thumbs up thank you!

    Quote Originally Posted by Preeto Maam View Post
    Excellent tips!!! Very useful thread!!!
    thank you mam

  4. #4
    !! Marathi Manoos !! Captain rocky_29's Avatar
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    Thanks for Sharing.


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    SB MahaGuru Colonel
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    useful
    but hard to follow

  6. #6
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    Quote Originally Posted by gauthamdharani View Post
    just try this stuff im sure u can get rid off....
    Wow!

    How challenging & treasureous it is...!!!

    I like Challenges in my life.

  7. #7
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    Default hey

    but i wanna know that is it HARMFUL AND MAKES PEOPLE THIN AS I AM ALREADY VERY THIN

  8. #8
    SB Addict Lieutenant gauthamdharani's Avatar
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    Exclamation

    Quote Originally Posted by prashrul View Post
    but i wanna know that is it harmful and makes people thin as i am already very thin
    never!!!
    thank you

  9. #9
    SUBLIME Colonel enjoy_lol's Avatar
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    thats good shud save this link for the posters hu wud come and ask for queries regarding masterbation addiction............... gr8 work
    Once the game is over, the king and the pawn go back in the same box
    THE X - GANG ..........
    ]

  10. #10
    SB Addict Lieutenant gauthamdharani's Avatar
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    I guess it is better to make this thread sticky.

  11. #11
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    best an easy way to stop is HAVE FEAR OF GOD

  12. #12
    SB Addict Lieutenant gauthamdharani's Avatar
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    Quote Originally Posted by shafs View Post
    best an easy way to stop is HAVE FEAR OF GOD
    that doesn't work for me bcoz im ATHEIST!

  13. #13
    New Born rahuldyp's Avatar
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    nice post bt i dnt think tht masturbation cause any thng wrong so y people want to avoid it i dnt knw

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