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Thread: Health Benefits of Vitamins

  1. #16
    ×║♥ਸੋਹਣੀ ਮੋਟੀ♥║× Lieutenant General
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    Arrow Vitamin E



    Vitamin E is found in a variety of dietary sources and they are:

    - Apples
    - Avocado
    - Bananas
    - Blackberries
    - Egg yolk
    - Kiwi
    - Liver
    - Nuts
    - Peanut butter
    - Vegetable oil and margarine
    - Wheat germ
    - Whole grain products

    Generally speaking, women need 8mg and men need 10mg of vitamin E daily. Thankfully, it is almost impossible to have a vitamin E deficiency due to its fat-soluble properties, which means the vitamin is stored in the fat tissues of the body for a few days to up to six months.


  2. #17
    SB Legend Brigadier General miskozee's Avatar
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    Are u becoming a Doc or left the History Subject

  3. #18
    ×║♥ਸੋਹਣੀ ਮੋਟੀ♥║× Lieutenant General
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    Quote Originally Posted by miskozee View Post
    Are u becoming a Doc or left the History Subject
    oh i do gt interest in almost everything except mathematics

    history will come later


  4. #19
    twitter.com/dilmeer Major dilmir's Avatar
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    very nice, very nice.
    DILMEER.

  5. #20
    New Born Kenpachi's Avatar
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    nice informative topic, tfs!

  6. #21
    New Born CUTE BOY's Avatar
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    Cool



    nice & informative post !


  7. #22
    SB Addict malik791's Avatar
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    good share
    thanx

  8. #23
    ___ Sa'aB™ ___ Field Marshal DesiCasanova's Avatar
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    Highly Informative Thread!!!
    Thanks for sharing

  9. #24
    SB Guru Lieutenant-Colonel Gyan100's Avatar
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    very nice work.....................tfs...
    rep errorrrrrrrrrrrrrrr
    “Live out of your Imagination, not your History"

  10. #25
    ×║♥ਸੋਹਣੀ ਮੋਟੀ♥║× Lieutenant General
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    Thank you peeps for the comments

    reduce junkie food have some vitamins


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