hi preeto m'am.
I read the treads on this daily, And i like the advices given by all the users and its very useful too.
My problem is I am 24 yrs old gal. My weight is only 45 for last 4-5 yrs. The changes in the weight is max 1kg up or down. in last 4 mnths i have lost 3 kg. My height is 5'5. So consideringin all ths m a bit underweight. There is no problem in my health but according to my family doc, the reason can b the hereditary.
I want to put on 5-7 kg. M plannin to join gym but hav a doubt tht if i'll once start putin on, it will b diffclt to maintain or stop tht, is it posbl? I saw few sites abt ths and thy suggstd som food n mostly non veg. M pure veg so tht's not possbl for me. Please guide me somthn.