Your hair needs the following nourishment:
a) Vitamin A - vitamin A is necessary for promoting a healthy scalp and gives body and glow to your hair. Include dark green vegetables and orange & yellow fruits & vegetables in your diet.
b) Vitamin B - vitamin B regulates the secretion of oil, keeps hair healthy & moisturized. Eat more of fresh green leafy vegetables, tomatoes, cauliflower, cereals, liver kidney, yogurt, bananas and green vegetables.
c) Minerals - minerals like zinc, iron & copper promote healthy hair. Food sources: zinc - red meat, chicken & green vegetables; iron - dried apricots, red meat, parsley, eggs, wheat & sunflower seeds; copper - seafood, egg yolk & whole grains.
d) Proteins - consuming more of protein gives your hair natural shine and good texture. Include more of sprouted whole grains, cereals, meat and soy in your diet.