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Thread: ☞-Please Stop Smoking.....

  1. #1
    Mr. Imperfect! Field Marshal sheikh's Avatar
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    Default ☞-Please Stop Smoking.....

    How To Stop Smoking Ultimate quit-smoking system successful Tips to create simplest(Easy) & safest way to stop smoking forever and enjoy the wonderful natural freedom of becoming A non-smoker at long last

    Are you a smoker?? if you're a smoker so you have to read this story. A man who is an active smoker for a long time, and he had a mouth cancer because of that so pity take a look of the Effects pictures below. i hope this story and this case might be a hard warning for every smoker in the world. stop your smoking habit before you got a mouth cancer like this guy..

    Really disgusting huh?? so if you wanna stay healthy without that. stop your smoking habit right now.. remember smoking has many negative effect fpr your body.

    In a growing number of countries, there are more ex-smokers than smokers. (In the U.S. as of 2010, 47 million ex-smokers and 46 million smokers.)

    The immediate effects of smoking cessation include:

    * Within 20 minutes, blood pressure decreases, pulse returns to its normal level
    * After 8 hours, carbon monoxide levels in the blood return to normal, oxygen level increases
    * After 24 hours, chance of heart attack starts to decrease; breath, hair and body stop smelling like smoke
    * After 48 hours, damaged nerve endings begin to recover; sense of taste and smell improve
    * After 72 hours, the body is virtually free of nicotine; bronchial tubes relax, breathing becomes easier
    * After 2–12 weeks, lungs can hold more air, exercise becomes easier and circulation improves

    Longer-term effects include:

    * After 1 year, the risk of coronary heart disease is cut in half
    * After 5 years, the risk of stroke falls to the same as a non-smoker
    * After 10 years, the risk of lung cancer is cut in half and the risk of other cancers decreases significantly
    * After 15 years, the risk of coronary heart disease drops, usually to the level of a non-smoker





    Kaise Mujhe Tum Mil Gayee Ho
    Kismat Pe Naa Aaaye Yakeen....

  2. #2
    ♡♥£☋¢Ǩ¥ ★☆★ ☾ћi¢Ҝ¥♥♡ Field Marshal sens's Avatar
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    yes plz --stop!
    Live amongst people in such a manner that if you die they weep over you and if you are alive they crave for your company.

  3. #3
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    Quote Originally Posted by sheikh9905677786 View Post
    How To Stop Smoking Ultimate quit-smoking system successful Tips to create simplest(Easy) & safest way to stop smoking forever and enjoy the wonderful natural freedom of becoming A non-smoker at long last

    Are you a smoker?? if you're a smoker so you have to read this story. A man who is an active smoker for a long time, and he had a mouth cancer because of that so pity take a look of the Effects pictures below. i hope this story and this case might be a hard warning for every smoker in the world. stop your smoking habit before you got a mouth cancer like this guy..

    Really disgusting huh?? so if you wanna stay healthy without that. stop your smoking habit right now.. remember smoking has many negative effect fpr your body.

    In a growing number of countries, there are more ex-smokers than smokers. (In the U.S. as of 2010, 47 million ex-smokers and 46 million smokers.)

    The immediate effects of smoking cessation include:

    * Within 20 minutes, blood pressure decreases, pulse returns to its normal level
    * After 8 hours, carbon monoxide levels in the blood return to normal, oxygen level increases
    * After 24 hours, chance of heart attack starts to decrease; breath, hair and body stop smelling like smoke
    * After 48 hours, damaged nerve endings begin to recover; sense of taste and smell improve
    * After 72 hours, the body is virtually free of nicotine; bronchial tubes relax, breathing becomes easier
    * After 2–12 weeks, lungs can hold more air, exercise becomes easier and circulation improves

    Longer-term effects include:

    * After 1 year, the risk of coronary heart disease is cut in half
    * After 5 years, the risk of stroke falls to the same as a non-smoker
    * After 10 years, the risk of lung cancer is cut in half and the risk of other cancers decreases significantly
    * After 15 years, the risk of coronary heart disease drops, usually to the level of a non-smoker


    who cares

    any one who is not smoking can die in fraction of second , with variety of causes

    can not cheat death

    so donr fear

    and a true smoker can understand the actual smoking pleasure and how to treasure

    - a proud smoker
    ( classic milds)

  4. #4
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    Quote Originally Posted by thesocialdoctor View Post
    who cares

    any one who is not smoking can die in fraction of second , with variety of causes

    can not cheat death

    so donr fear

    and a true smoker can understand the actual smoking pleasure and how to treasure

    - a proud smoker
    ( classic milds)
    ate jaate jo milta hai tumsa lagta hai
    mai to pagal ho jawunga aisa lagata hai

  5. #5
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    Please Stop smoking. It is not good for health.

  6. #6
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    Quote Originally Posted by ghaffar795 View Post
    Please Stop smoking. It is not good for health.

    stop driving its not good for health
    stop watching TV its not good for health


  7. #7
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    those who need healthy life, stop smoking..........

  8. #8
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    Quote Originally Posted by thesocialdoctor View Post
    stop driving its not good for health
    stop watching TV its not good for health

    your driving kills you

    your watching tv harms you

    your smoking harms others too

  9. #9
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    Quote Originally Posted by iamyourdream View Post
    your driving kills you

    your watching tv harms you

    your smoking harms others too

    driving can kill sothers too, harms for sure with emission of co and other toxics
    same TV harms whole generation can be more dreadful than an innocent ciggerets

    smkoing pleases others too

  10. #10
    SB MahaGuru Colonel abbu8881's Avatar
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    nice thread..............

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