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Thread: 3 Steps to Slim You

  1. #1
    ♥ fєmmє fαtαlє ♥ Major Sweet Mimi's Avatar
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    Default 3 Steps to Slim You




    Step-1 Get Organised:

    Plan your week when to do the shopping, exercise (you need to do one hour a week , either at home or the gym), going out, having friends over, working late, etc. It will help you work out when you’re likely to ‘cheat’ so you know to be good the rest of time.


    Step-2 Make A List:

    Plan your meals for the week so they’re ready to prepare when you come in that way you’ll be less tempted t grab a ready meal or takeaway . Here’s your week’s shopping list…

    Veg: Choose 5 different veg and salad ingredients
    Fruit: Choose 2 to 4 different types
    Protein: 6 Eggs, 4 chicken breasts, turkey slices, 230g prawns
    Healthy Caribs: 1 sweet potato, loaf wholegrain bread, packet wholegrain bread, rice or noodles
    Dairy: Shredded mozzarella, cheese of your choice, 3 to 4 plain fat-free yogurts, 4 points skimmed or soya milk
    Other: 2 large tins plum tomatoes, jar honey, mixed nuts, currants/sultanas. peanut butter, 5-7 organic granola bars


    Step-3 Keep A Dairy:

    Writing down everything you eat is a sure-fire recipe for success. It helps you keep tabs on your intake so you can ‘cheat’ without worrying!.


  2. #2
    The King O' Bling™ Lieutenant-Colonel wannabebuddy's Avatar
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    i guess its not as simple as that..!!
    × ┃ ▶ ↹ ŤŕÅńĈē ĬņƑù$ìÒŋ ↹ ◀ ┃ ×

  3. #3
    Red Baron Colonel mavvrick_111's Avatar
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    kis ko slim hona hai !!
    tum moti ho kya
    one of the greatest freedom is truly not caring what anyone else thinks of you.

  4. #4
    !! PostMaster !! Field Marshal passion_unlimitedd's Avatar
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    Zia ki sehat ka raaz aaj pata chala

    Quote Originally Posted by Sweet Mimi View Post



    Step-1 Get Organised:

    Plan your week when to do the shopping, exercise (you need to do one hour a week , either at home or the gym), going out, having friends over, working late, etc. It will help you work out when you’re likely to ‘cheat’ so you know to be good the rest of time.


    Step-2 Make A List:

    Plan your meals for the week so they’re ready to prepare when you come in that way you’ll be less tempted t grab a ready meal or takeaway . Here’s your week’s shopping list…

    Veg: Choose 5 different veg and salad ingredients
    Fruit: Choose 2 to 4 different types
    Protein: 6 Eggs, 4 chicken breasts, turkey slices, 230g prawns
    Healthy Caribs: 1 sweet potato, loaf wholegrain bread, packet wholegrain bread, rice or noodles
    Dairy: Shredded mozzarella, cheese of your choice, 3 to 4 plain fat-free yogurts, 4 points skimmed or soya milk
    Other: 2 large tins plum tomatoes, jar honey, mixed nuts, currants/sultanas. peanut butter, 5-7 organic granola bars


    Step-3 Keep A Dairy:

    Writing down everything you eat is a sure-fire recipe for success. It helps you keep tabs on your intake so you can ‘cheat’ without worrying!.

    Play To Win or Don't Play At All
    Always Expect The Unexpected

  5. #5
    ♡♥£☋¢Ǩ¥ ★☆★ ☾ћi¢Ҝ¥♥♡ Field Marshal sens's Avatar
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    very nice..... why m i not excersing these days......... sbf is culprit....
    Live amongst people in such a manner that if you die they weep over you and if you are alive they crave for your company.

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