Hi I am software engineer,25 years old just married,and I have problem of being nervous very easily.i mean I dont know why but I get confuse very easily.for eg I talk very less with my boss at office and if my boss ask me something or even if I want to take leave also I revise it many times and still get sweaty(even in winters) wen I ask him something. Even if I am in group ,i usually talk less in office and if at sudden someone ask me something or even if I think to put my viewpoint I feel nervous ,i get sweaty in group and thus embrassed and therefore I never share my views on ant topic even if I feel I have better knowledge then others on that topic.
Even if someone says me wrong in joking way or serious way I dont get any ideas in my mind to REPLY him .and I never say no to anyone. Even if I dont feel to say no. I get under pressure very easily.if someone ask me to do something with pressure I usually do it.
1.I want to learn to say no at different situations.
2. I dont want to get in pressure by anyone.
3. I want to be very very confident.
4. I dont want to feel embrass or sweaty in group and want to share my views confideently. I feel if someone cut my views ill not able to reply him/ her.
6. I take a lot of time in taking decision and even after taking decisions I am always confused if I have taken it right or if I shud go other way.
7. I dont want to get nervousness in any situation nd wanna handle it confidently.
8. I want to gain a lot of confidence and I wana be a leader not a follower.
I wanna succeed in my career.
9. I am always in hurry.
10. I feel lot of anxiety in my self sometimes for doing anything which can give me small happiness but not very important.
11. I get confuse very easily.
I feel to share anything with confident only at my family and own few close friends. and there i can share my views and anything.