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Thread: Health Benefits of Walking

  1. #16
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    Health Benefit of Walking # 15: Builds stamina

    Maintaining a regular pace of walking, helps to improve muscle strength and endurance, it also helps to build stamina among individuals.





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    Health Benefit of Walking # 16: Rejuvenates yourself

    Walking is a very good booster to your min and body. It helps to rejuvenate yourself by reducing stress, anxiety and depression and helps you to kick back in life with a positive factor. Walking completely rejuvenates by charging your mood and making you energetic.





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    Health Benefit of Walking # 17: Increases longevity

    Walking regularly helps to add years to your life. More importantly, it can keep you fit by preventing, various age-related conditions such as osteoarthritis etc.





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    Health Benefit of Walking # 18: Tones your body

    A good walk can help strengthen and shape your legs; it also gives great definition to calves, quads, hamstrings and lifting your glutes. However, walking straight and upright also helps to your abs and whittles your waist, too.





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    Health Benefit of Walking # 19: Boosts immune system

    Walking keeps various illnesses like cold, cough and flu away by boosting your immune system.




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  6. #21
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    Health Benefit of Walking # 20: Reduces bad cholesterol

    A simple walk down the lane also helps to reduce the bad cholesterol and increases the good cholesterol in the body, thus promoting heart health. Walking helps to burn almost 300 calories per day, this significantly helps to lower bad cholesterol.





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  7. #22
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    Good to know. But where we should go walking?

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    thnks for the share... should start walking again
    Live amongst people in such a manner that if you die they weep over you and if you are alive they crave for your company.

  9. #24
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    helps you to keep hydrate. this is really very interesting thing about walking.

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    Health Benefits of Walking...



    • Maintain a healthy weight.
    • Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
    • Strengthen your bones and muscles.
    • Improve your mood.
    • Improve your balance and coordination.



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  11. #26

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    ya from this blog learn to know benefits of walking nice post.

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