My mate Pav, at my gym doing his thing ....
My mate Pav, at my gym doing his thing ....
So may it be
yeah this nice and good thread.i like it
Home made Pre-workout protein bars, i made some and they're not bad at all. Eat 45mins before a workout with a cup of black coffee. If you haven't time for breakfast and fancy working out at 5am this is a must in order to prevent muscle loss and plateau
How to make:
Melt 300g of 90% pure dark organic chocolate
Add a small cup of liquid, i used non-dairy almond milk
Add 5ml of vanilla essence
Add 4 cups of oats
Add a handful of crushed mixed nuts
Add 4 small cups of whey protein powder
Add a small amount of honey
Add a small amount of peanut butter
Mix the lot and place onto foil or grease proof paper then into a cake tin
Refrigerate overnight
Cut into bars the next morning
Tip,to reduce fat skip the peanut butter
Also, you can open up a few bcaa capsules and sprinkle onto the mixture before it sets. Can add creatine as well
Per bar apprx:
Protein 30g
Carbs 25
So may it be
Am I normal with weight 64kg and height 170cm. Please informed me what kind of food and nutrition should I take.
i'm 22 years old but i'm so thin haha, i fail
me too bro.. cant believe it
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