Page 63 of 63 FirstFirst ... 1353616263
Results 931 to 936 of 936

Thread: Any Query Regarding Fitness/body-building/weight-loss/diet/diet plan....Ask me :)

  1. #931
    ~ cavalier ~ ♀ ☣ )o( ⌆ Lieutenant-Colonel Lisbonstar28's Avatar
    Join Date
    Dec 2007
    Posts
    7,022
    Rep Power
    89

    Default

    My mate Pav, at my gym doing his thing ....

    So may it be

  2. #932
    New Born Meight's Avatar
    Join Date
    Jun 2016
    Posts
    9
    Rep Power
    0

    Default

    yeah this nice and good thread.i like it

  3. #933
    ~ cavalier ~ ♀ ☣ )o( ⌆ Lieutenant-Colonel Lisbonstar28's Avatar
    Join Date
    Dec 2007
    Posts
    7,022
    Rep Power
    89

    Default

    Home made Pre-workout protein bars, i made some and they're not bad at all. Eat 45mins before a workout with a cup of black coffee. If you haven't time for breakfast and fancy working out at 5am this is a must in order to prevent muscle loss and plateau

    How to make:

    Melt 300g of 90% pure dark organic chocolate
    Add a small cup of liquid, i used non-dairy almond milk
    Add 5ml of vanilla essence
    Add 4 cups of oats
    Add a handful of crushed mixed nuts
    Add 4 small cups of whey protein powder
    Add a small amount of honey
    Add a small amount of peanut butter

    Mix the lot and place onto foil or grease proof paper then into a cake tin
    Refrigerate overnight
    Cut into bars the next morning

    Tip,to reduce fat skip the peanut butter
    Also, you can open up a few bcaa capsules and sprinkle onto the mixture before it sets. Can add creatine as well

    Per bar apprx:

    Protein 30g
    Carbs 25
    So may it be

  4. #934
    Banned
    Join Date
    Apr 2016
    Posts
    16
    Rep Power
    0

    Default

    Am I normal with weight 64kg and height 170cm. Please informed me what kind of food and nutrition should I take.

  5. #935
    New Born
    Join Date
    Sep 2016
    Posts
    1
    Rep Power
    0

    Default

    i'm 22 years old but i'm so thin haha, i fail

  6. #936

    Default

    me too bro.. cant believe it

Similar Threads

  1. How to Plan a Weight loss Diet
    By rishabhd in forum General Discussion
    Replies: 10
    Last Post: 04-10-2011, 09:21 PM
  2. Weight Loss Diet.....!!!
    By Chikoo.RocKstar in forum General Discussion
    Replies: 16
    Last Post: 18-06-2008, 12:17 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •