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Thread: How you maintain your health fitness with doing business or job?

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    Thumbs up How you maintain your health fitness with doing business or job?

    Please share with us how you maintain your health while doing daily work. How you take time for exercise or gym?

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    ~ cavalier ~ ♀ ☣ )o( ⌆ Lieutenant-Colonel Lisbonstar28's Avatar
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    Quote Originally Posted by addisoncave View Post
    Please share with us how you maintain your health while doing daily work. How you take time for exercise or gym?
    6 small healthy meals a day [every three hours] lots of water. Fast 10 hrs each night.
    So may it be

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    DIVIDED WE FALL !! Brigadier General adirocksit's Avatar
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    I sleep....then I wake up early...I think of working out...then I'm like "Kaun kare mehnat" and sleep again....
    I'm in love with your body
    I'm in love with the Shape of You



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    SB Guru Major rv102938's Avatar
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    swimming is good

    Ek din sher banke jeene se behtar hai do din sher banke jiyo...

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    SB MahaGuru Lieutenant-Colonel Sush02's Avatar
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    I shop for some nice work out clothes, shoes, accessories and then sleep.. Shopping is tiring and a good workout.
    The Elevator to Success is Out of Order. You'll have to use the stairs
    ... One Step at a Time

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    SB Guru Major rv102938's Avatar
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    Ek din sher banke jeene se behtar hai do din sher banke jiyo...

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    By concentrating on food and sleep. Fast in a week.

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    Dactar :) Lieutenant-Colonel Neha1's Avatar
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    I go for 7km morning walk daily... try to eat healthy...but cannot stop my cravings for sugar.. So end up with many cups of sugared tea and coffee per day
    Anything that costs you your peace is too expensive

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    ~ cavalier ~ ♀ ☣ )o( ⌆ Lieutenant-Colonel Lisbonstar28's Avatar
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    Quote Originally Posted by Neha1 View Post
    I go for 7km morning walk daily... try to eat healthy...but cannot stop my cravings for sugar.. So end up with many cups of sugared tea and coffee per day
    Somehow implement cinnamom into your diet it will curb the cravings. 7km daily is quite impressive
    So may it be

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    ya 7km is quite impressive to walk daily.

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    Dactar :) Lieutenant-Colonel Neha1's Avatar
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    Quote Originally Posted by Lisbonstar28 View Post
    Somehow implement cinnamom into your diet it will curb the cravings. 7km daily is quite impressive
    Thanks... .... . will try it.
    Anything that costs you your peace is too expensive

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    yeah agree with that, I loose a lot amount of weight after joining job. that's very hard for me even to maintain my diet.
    no fooding.

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    I note down my calories everyday, this way I make sure that I don't eat too much. If I do however go over the limit one day, I make up for it by eating less the next day.

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    I have breakfast with cereals, lunch with rice and vegetables, fruit, dark gym and eat healthy food recipes with family!
    Last edited by annarosy; 27-10-2017 at 02:38 PM.

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    SB MahaGuru Colonel
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    hard job ..................

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