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Thread: 11 Things That Happen To Your Body When You Don't Get Enough Sleep

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    Default 11 Things That Happen To Your Body When You Don't Get Enough Sleep

    So what if you were up whole night partying and working the next day? So what you were binge-watching the entire weekend, shows are important, right?

    In all this, do you realise how this routine is ruining your health and eventually your lifestyle?

    Ever wondered about the consequences of not getting enough sleep?

    1. The problem of short-term memory and learning can arise in no time



    According to research, adults cutting sleep has significantly impaired the ability of adult volunteers to remember words they'd been shown the day before.
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    2. You get irritated easily which affects you as a whole.




    We've all seen people getting irritated for no reason. When you're not sleeping enough, 'irritability' becomes a part of your personality.
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    3. Problems of skin-ageing



    A University of Wisconsin research found out that people not sleeping at least five hours a day have a hard time recovering from any kind of skin damage caused by ultraviolet light exposure
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    4. You gain weight at a much faster pace



    Resisting high-calorie food becomes difficult and craving for unhealthy meals increases and this then create a hormonal imbalance in the body. This is surely the last thing you want, right?
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    5. You start to have a vision problem



    Sleep deprivation is associated with tunnel vision, double vision, and dimness. The longer a person is awake the more visual errors are bound to occur. Hallucinations is another.
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    6. Your reactions become delayed



    Can you manage being a slow decision maker or handle delayed reactions? You might not want to miss any opportunity, right?
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    7. You are easily distracted and have a hard time focusing



    If you want to be alert and attentive, sleep is all you need. How productive are you at work when you partied all night?
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    8. Depleted sex drive and function



    More sleep means more testosterone.
    Sleeping increases testosterone levels. While being awake decreases them. Sleep deprivation is associated with reduced libido and sexual dysfunction according to a study.
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    9. You become unhappy and this could lead to depression



    For obvious reasons, insomniacs are also twice as likely to develop depression. Although it's hard to say whether happy people sleep better, better sleep makes people happier
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    10. You forget things more often



    Lack of sleep makes you more forgetful. Researchers suggest that sleep is critical to the process of consolidating the things we learn in the brain
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    11. Car accidents are more likely to occur



    Motor vehicle accidents related to fatigue, drowsy driving, and falling asleep at the wheel are particularly common, so please go get some sleep
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