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Thread: How Britney Spears got back her tonned bikini body

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    !! PostMaster !! Field Marshal passion_unlimitedd's Avatar
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    Default How Britney Spears got back her tonned bikini body



    After a crazy 2007 that involved nervous breakdowns, custody battles and eccentric behaviour, Britney Spears' life is back on track and looking better than ever -- the pop star is back to her hot and happening self. Want to find out how she did it? Heres a page out of her dieting diary.

    In a recent sit-down with OK! magazine, Brit detailed how she lost 20 pounds in a month (see her sizzle in a bikini on the cover here). "I'm the healthiest I've been all my life," she says and here's how.

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    Strict dieting

    After having two children practically one after the other in 2005 and 2006, Britney's weight began fluctuating. Personal problems also took their toll and she was a far cry from her sexy, svelte self. Here's the regime she's been on this past month:

    # An intake of 1,200 calories a day and no more -- it may seem like too little, but Brit claims that you can have your fill if you eat the right foods.

    # The pop star consumes three meals a day, which are very rich in protein -- foods she consumes include chicken, salmon, rice and avocados. Breakfast usually consists of egg-whites.

    # And here's the toughest part -- no sugar at all! Britney avoids even fruit and fruit juices because of their natural sugar content. She takes artificial sweetener in her coffee.
    Last edited by passion_unlimitedd; 23-08-2008 at 10:13 AM.

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    The exercise regime

    One look at Britney's body will tell you that she's always been tough work-outs.

    # There's a huge commitment involved physically -- you need to train for five days each week.

    # Britney seems to prefer a toned look, so her workout involves rigorous cardio exercises (read swimming, walking, jogging, cycling) and light weight-training (which always needs to be performed under supervision by a professional).

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    Pros and cons

    So what are the advantages and disadvantages of Britney's diet and fitness regimen?

    # On the plus side, it's not a fad diet -- Brit has lost 20 pounds simply by taking care of what she eats and working out hard. Her regime is obviously effective and healthy -- 1,200 calories a day is not a bad deal, although some experts believe it should go up to about 1,500.

    # On the down side, no sugar in the diet at all seems to take things a little too far. The exercise part of things also seems extreme -- not everyone has the time to hit a gym five days a week. And in case you're wondering, the popster has reportedly blown a bundle on her training -- reports estimate that it could be as much as $20,000 a month!

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    ×║♥ਸੋਹਣੀ ਮੋਟੀ♥║× Lieutenant General
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    oh i wudnt live my life for other by doing gym all time thanks for sharin


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    4th idiot Captain saaju06's Avatar
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    She Is A Whore,
    Anyway Repped

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    Thanx for sharing.............



    Lucky is the man who is the first love of a woman,
    but luckier is the woman who is the last love of a man.

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    सत्यमेव जयते Field Marshal Baadsah's Avatar
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    very good thread...........

    rep+++++
    You will never reach your destination if you stop and throw stones every dog that barks.
    -Winston Churchill



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    Quote Originally Posted by ♥»вlυεвεггγ«♥ View Post
    oh i wudnt live my life for other by doing gym all time thanks for sharin
    Quote Originally Posted by saaju06 View Post
    She Is A Whore,
    Anyway Repped
    Quote Originally Posted by Rocky-10 View Post

    Thanx for sharing.............
    Quote Originally Posted by Baadsah View Post
    very good thread...........

    rep+++++

    Thank u guys ...

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    Maverick Colonel Isotope A10's Avatar
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    tfs........
    I am Freakin' Insecure Neurotically Emotional.


    I am FINE.

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    HALLA BOL Field Marshal amitsush's Avatar
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    thanx for sharing
    I WILL LOOK FOR U
    I WILL FIND U AND
    I WILL BAN U


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    ℂ℟ỉɱỉℕλL Colonel mamu.zi's Avatar
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    gr8 info. dude.......
    thanks.......
    (,")
    </>
    _/\_

    bєєи тhєяєdσиє тhคт

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