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Old 11-08-2009, 04:30 PM   #16
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14. Shaking out tension


Shake out your wrists and arms, letting them dangle from your shoulders.

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Old 11-08-2009, 04:31 PM   #17
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Rotate your shoulders forward and back.
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Old 11-08-2009, 04:32 PM   #18
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15. Relax the eyes and breathe

Turn your head right and left, looking into the far distance with your eye gaze. Close your eyes and take some deep, slow breaths with your belly soft.
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Old 11-08-2009, 05:07 PM   #19
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enjoy_lol is just really niceenjoy_lol is just really niceenjoy_lol is just really niceenjoy_lol is just really niceenjoy_lol is just really niceenjoy_lol is just really niceenjoy_lol is just really niceenjoy_lol is just really niceenjoy_lol is just really niceenjoy_lol is just really niceenjoy_lol is just really nice
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would be of ggr8 help thanx for the post
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Old 11-08-2009, 06:03 PM   #20
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agony aunt, marriage advice, relationship help, online agony aunt, relationship advice

simply great!! easy to do even in short breaks of work. Thanks maam
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Old 11-08-2009, 07:43 PM   #21
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i'll mail to my husband also ma'am.. and other friends... thank u...thnx a lott... u sure know that with SB...people spend more time on desk!!! he he ehh
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Old 11-08-2009, 07:44 PM   #22
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I LOVE YoGA!!! everyone must do them regularly..
and share the yogasanas
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Old 11-08-2009, 07:50 PM   #23
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Quite useful excercises preetoji. Thanks for them
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Old 15-08-2009, 11:02 AM   #24
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Very useful for me. My work involves handling computers and i have to sit for long time.
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Old 16-08-2009, 11:15 PM   #25
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Quote:
Originally Posted by Preeto Maam View Post


11. Stretching the wrist

Make fists of your hands and place them, thumb up, on the desk top . Support your lower arm on the desk. Slowly stretch the fist to the right, without moving your lower arm, and then to the left.
I do this one only.. now will try others also. Thanks
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Old 17-08-2009, 02:54 AM   #26
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Quote:
Originally Posted by Preeto Maam View Post


14. Shaking out tension


Shake out your wrists and arms, letting them dangle from your shoulders.

Good method to relax!!!
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Old 17-08-2009, 11:32 AM   #27
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Good work Maam !!

Found very much useful and simple !!
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Old 18-09-2009, 08:11 PM   #28
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very good share.............. thanks
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Old 21-09-2009, 02:45 AM   #29
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No words are enough to praise these lessons.. because its such a useful thread. Thanks preeto maam
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Old 07-10-2009, 03:14 PM   #30
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Thumbs up
..quite useful...!
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