Desktop Yoga: For office workers! - Page 2

**Preeto Maam** · 11-08-2009, 04:30 PM

14. Shaking out tension

Shake out your wrists and arms, letting them dangle from your shoulders.

**Preeto Maam** · 11-08-2009, 04:31 PM

Rotate your shoulders forward and back.

**Preeto Maam** · 11-08-2009, 04:32 PM

15. Relax the eyes and breathe

Turn your head right and left, looking into the far distance with your eye gaze. Close your eyes and take some deep, slow breaths with your belly soft.

enjoy_lol · 11-08-2009, 05:07 PM

would be of ggr8 help thanx for the post

prakash27 · 11-08-2009, 06:03 PM

agony aunt, marriage advice, relationship help, online agony aunt, relationship advice

simply great!! easy to do even in short breaks of work. Thanks maam

sens · 11-08-2009, 07:43 PM

i'll mail to my husband also ma'am.. and other friends... thank u...thnx a lott... u sure know that with SB...people spend more time on desk!!! he he ehh

sens · 11-08-2009, 07:44 PM

I LOVE YoGA!!! everyone must do them regularly..
and share the yogasanas

pain! · 11-08-2009, 07:50 PM

Quite useful excercises preetoji. Thanks for them

ganesh111 · 15-08-2009, 11:02 AM

Very useful for me. My work involves handling computers and i have to sit for long time.

rangnath · 16-08-2009, 11:15 PM

Quote:

Originally Posted by Preeto Maam

11. Stretching the wrist

Make fists of your hands and place them, thumb up, on the desk top . Support your lower arm on the desk. Slowly stretch the fist to the right, without moving your lower arm, and then to the left.

I do this one only.. now will try others also. Thanks

digambar · 17-08-2009, 02:54 AM

Quote:

Originally Posted by Preeto Maam

14. Shaking out tension

Shake out your wrists and arms, letting them dangle from your shoulders.

Good method to relax!!!

loopnz · 17-08-2009, 11:32 AM

Good work Maam !!

Found very much useful and simple !!

worker · 18-09-2009, 08:11 PM

very good share.............. thanks

japun · 21-09-2009, 02:45 AM

No words are enough to praise these lessons.. because its such a useful thread. Thanks preeto maam

hannah-hazel · 07-10-2009, 03:14 PM

..quite useful...!

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11-08-2009, 04:30 PM	#16
Preeto Maam Moderator Lieutenant General Join Date: Jun 2006 Posts: 44,182 Rep Power: 34	14. Shaking out tension Shake out your wrists and arms, letting them dangle from your shoulders.

11-08-2009, 04:31 PM	#17
Preeto Maam Moderator Lieutenant General Join Date: Jun 2006 Posts: 44,182 Rep Power: 34	Rotate your shoulders forward and back.

11-08-2009, 04:32 PM	#18
Preeto Maam Moderator Lieutenant General Join Date: Jun 2006 Posts: 44,182 Rep Power: 34	15. Relax the eyes and breathe Turn your head right and left, looking into the far distance with your eye gaze. Close your eyes and take some deep, slow breaths with your belly soft.

11-08-2009, 05:07 PM	#19
enjoy_lol SUBLIME Lieutenant Join Date: Sep 2008 Posts: 6,647 Rep Power: 7	would be of ggr8 help thanx for the post

11-08-2009, 06:03 PM	#20
prakash27 SB Addict Join Date: Jun 2009 Posts: 562 Rep Power: 1	agony aunt, marriage advice, relationship help, online agony aunt, relationship advice simply great!! easy to do even in short breaks of work. Thanks maam

11-08-2009, 07:43 PM	#21
sens WoNDeR L@nD Lieutenant Join Date: Jul 2009 Location: bangalore Posts: 5,213 Rep Power: 8	i'll mail to my husband also ma'am.. and other friends... thank u...thnx a lott... u sure know that with SB...people spend more time on desk!!! he he ehh

11-08-2009, 07:44 PM	#22
sens WoNDeR L@nD Lieutenant Join Date: Jul 2009 Location: bangalore Posts: 5,213 Rep Power: 8	I LOVE YoGA!!! everyone must do them regularly.. and share the yogasanas

11-08-2009, 07:50 PM	#23
pain! common man Lieutenant Join Date: Apr 2009 Posts: 5,050 Rep Power: 3	Quite useful excercises preetoji. Thanks for them

15-08-2009, 11:02 AM	#24
ganesh111 Young Gun Join Date: Jun 2009 Posts: 388 Rep Power: 0	Very useful for me. My work involves handling computers and i have to sit for long time.

17-08-2009, 11:32 AM	#27
loopnz Young Gun Join Date: Jan 2009 Posts: 386 Rep Power: 2	Good work Maam !! Found very much useful and simple !!

18-09-2009, 08:11 PM	#28
worker New Born Join Date: Jun 2009 Posts: 33 Rep Power: 0	very good share.............. thanks

21-09-2009, 02:45 AM	#29
japun Young Gun Join Date: Mar 2009 Posts: 456 Rep Power: 2	No words are enough to praise these lessons.. because its such a useful thread. Thanks preeto maam

07-10-2009, 03:14 PM	#30
hannah-hazel New Born Join Date: Oct 2009 Posts: 40 Rep Power: 0	..quite useful...!